Pregnancy often changes how we think about what we put on our skin and into our bodies. Many mums-to-be start looking for natural, gentler alternatives to everyday skincare as they become more mindful of ingredients and how products may affect their wellbeing during pregnancy.

Add to that the common discomforts of pregnancy — such as nausea, heartburn, headaches, muscle aches, hormonal changes, and tired skin — and it’s natural to want simple, comforting solutions that support everyday self-care during this special time.

This is exactly why I created a pregnancy-safe aromatherapy range using natural ingredients chosen for their gentle, comforting qualities, so mums-to-be can enjoy little moments of calm and connection throughout pregnancy.

Essential Oils – Nature’s Gentle Support

I often describe essential oils as “Mother Nature’s rescue remedies.” Essential oils are highly concentrated aromatic extracts taken from flowers, leaves, fruits, resins, and herbs. When used correctly, they have long been valued in traditional aromatherapy for their ability to support relaxation, emotional wellbeing, and everyday comfort.

Because essential oils are concentrated, it’s important to choose oils that are traditionally considered suitable during pregnancy and to use them in gentle, well-diluted amounts. When used as directed, aromatherapy can be a beautiful way to create calming rituals during pregnancy.

The Simply Pregnant Aromatherapy Blend

I created the Simply Pregnant blend as a gentle, comforting aromatherapy option for pregnancy. It includes carefully chosen essential oils of bergamot, neroli, mandarin, sweet orange, rosewood, and patchouli, creating a soft, uplifting citrus-floral aroma.

These oils were selected for their traditional aromatherapy properties — including their comforting scent, skin-loving qualities when diluted, and ability to support moments of calm during pregnancy. The result is a blend that feels soothing and reassuring, without being overpowering.

👉 You can explore the Simply Pregnant range here:

How to Use Simply Pregnant Products in Your Daily Routine

The Simply Pregnant range is available in bath oil, bath foam, body lotion, shower gel, massage oil, and a 100% essential oil blend, allowing you to create a gentle self-care ritual in the way that suits you best.

🚿 If You Prefer Showers

Our Simply Pregnant Shower Gel is made with gentle cleansers and soothing aloe vera. Follow with the Simply Pregnant Body Lotion to help lock in moisture and keep skin feeling soft and nourished.

🛁 If You Love Baths

Choose from the Bath Oil for extra nourishment or the Bath Foam for a soft, comforting soak. Both are designed to feel gentle on pregnancy skin.

💆 Simply Pregnant Massage Oil

Gentle bump massage can be a beautiful way to connect with your body during pregnancy. Our massage oil combines the Simply Pregnant blend with olive oil, sweet almond oil, and jojoba oil to help keep skin soft and supple. This can be a lovely self-care moment — or something to share with your partner.

👉 Explore the Simply Pregnant Massage Oil here:

🌿 100% Simply Pregnant Essential Oil Blend

This can be used in a diffuser to create a calming atmosphere or diluted into a carrier oil for personalised massage or bath blends. Always follow the usage instructions provided.

A Gentle Note on Pregnancy & Aromatherapy

It’s commonly recommended within aromatherapy practice to avoid essential oils during the first trimester. For peace of mind, many people choose to introduce aromatherapy from the second trimester onwards, using only gentle, pregnancy-appropriate oils and at low dilutions.

Wishing you a calm, supported, and nourishing pregnancy journey.
Freya 💛