32 Weeks Pregnant with Twins at 46 – Scan Update, Swelling & Sleep
Weight Gain
Recent Scan
Swelling
I’m continuing to walk (even though it’s more of a waddle now!) as it helps circulation, and in the afternoons I try to put my feet up for a couple of hours. In the evening I have a gentle self-care ritual which involves massaging my Simply Pregnant massage oil over my now rather large bump - I can't reach my legs so if my long suffering husband is around, I get him to do my legs! It really helps me to relax.
Energy & Sleep
Amazingly, I still have reasonable energy levels, but sleep has become more of a struggle. The main culprit is heartburn. I get to sleep initially lying on my left side with pillows everywhere, but after an hour I’m woken by heartburn and then spend the rest of the night trying to sleep sitting up – which is easier said than done.
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